Love this article! Since the pandemic hit and many people are working from home, I think they'll find it much easier to take these important physical, social, and spiritual breaks.

When I was in the office, the best I could do was a walk to the vending machine, where I'd inevitably run into someone wanting to discuss work. Now that I'm home, I can walk in the woods, talk with my family, go for a drive, etc. I have so much more control over my pace of work and breaks.

Great advice, Laura! Thanks for sharing!